You won't want to miss practice this week!

- Rick Dancer will be here doing a story on our team and dragon boat, as a whole. Let's get the word out!

- Coach Rob Pyfer, will be leading a brief workshop on the Intro to Concept 2 Erg and efficient stroke mechanics for the rowing machine. Rob has 25 years of specialty coaching in Movement, Exercise, Science, Strength, and Conditioning. He was a Cross Fit SME (Subject Material Expert) and has vast experience coaching endurance athletes on the Concept 2 Rower.

Check in numbers are important! Please visit the link below and sign in for practice!

https://www.facebook.com/events/576473619726671